3 Great Nut-Free Protein Bars… that are Paleo Too

Do you have an allergy to nuts, but still a whole-food high-protein snack bar? Go no further! We’ve got 3 healthy nut-free protein bars – that taste good too!

1. EquiLife Whole Food Nut-Free Protein Bars

EquiLife Whole Food Bar Without Nuts & Paleo FriendlyFirst of all, we found EquiLife Whole Food Bars. They come in 4 different flavors and contain 6-7 grams of protein coming mainly from Sacha Inchi seeds. This unique ingredient is neither a nut or a peanut, so it is both paleo and allergy-friendly.

(Flavors are all nut-free and include Cinnamon Apple Crisp, Chocolate Brownie, Sunny Date Delight and Lemon Ginger.)

In addition, the seeds provide a great source of plant-based omega 3. You can even buy Sacha Inchi seeds on their own. They’re not cheap, but some argue that their nutrition qualifies them as a superfood, and if you miss snacking on nuts, this give you a healthy option.

EquiLife Bar Macro Breakdown:

  • 14 net carbs
  • 6g protein
  • 7g fat
  • 5 fiber
  • 16 calories

Equilife Bar Nutrition and Ingredient Label

2. Go Raw Organic Sprouted Seed Bar

Go Raw Sprouted Seed Bars with No Nuts and 11 Grams ProteinSecond, Go Raw now makes Organic Sprouted Bars. However, not all are created equal when it comes to protein. Their pumpkin seed version has the most protein coming in at 11 grams (versus 6-7 grams of the other flavors).

I like how these bars have minimal ingredients (Organic Sprouted Pumpkin Seeds, Organic Dates, Organic Sprouted Flaxseed, Organic Raw Agave Nectar, Sea Salt). Plus, the seeds are sprouted and dried rather than baked.

Go Raw Macro Breakdown:

  • 18g net carbs
  • 11g protein
  • 17g fat
  • 0 fiber (stated on label, not sure this correct)
  • 250 calories

Sprouted Seed Bar Label

3. Sunflower Butter Paleo Protein Bar:

Nut-Free High Protein Paleo Thin Sunbutter BarThird, Julian Bakery makes a Paleo Thin protein bar that derives its protein from egg whites. The Paleo Sun Butter Bar also has a very high amount of fiber (86% DV) and a very low number of net carbs (1 gram). However, it is more processed than the whole food bars than contain seeds.

The organic prebiotic fiber can help aid with digestion for some people, but may cause gas or bloating for others. And if you want an easy way to increase your daily fiber intake, this bar can help.

You definitely get a lot of protein in this bar. Even 1/2 a bar provides a whopping 10 grams of protein – with less fiber and less potential digestion issues.

Sun Butter Bar Macro Breakdown:

  • 5g net carbs
  • 20g protein
  • 3g fat
  • 23g fiber
  • 150 calories

Sunflower Butter Paleo Protein Bar Ingredients

Cara Rennie, PaleoBarChart.com
About the Author: Cara Rennie is a paleo cooking chef, writer and advocate for healthy living. With over a decade of experience in the culinary industry, Cara has established herself as an expert in the paleo lifestyle, emphasizing the use of natural ingredients that promote a balanced and sustainable lifestyle. She firmly believes in the power of food to transform people's lives, while helping others discover the joys of paleo eating. Facebook | Pinterest

Skout Organic Protein Bar -VS- RXBar

Do you want to find healthy, organic snack bars that contains a good amount of protein too? The Skout Organic Protein Bar is made from all-natural, organic ingredients, plus it comes in a variety of flavors. Skout Organic Protein Bar Variety Pack

On top of that, each flavor contains minimal ingredients. Therefore, you don’t have to worry about a long list of non-necessary, processed ingredients.

Skout Energy Bar Ingredients Compared to RXBars:

Organic Peanut Butter Protein BarFor example, the Peanut Butter bar has only 4 ingredients. (Organic dates, organic peanut butter, pink Himalayan salt and organic virgin coconut oil.)

On the other hand, the Salted Chocolate bars contain 7 ingredients. (Organic dates, organic sunflower seeds, organic sunflower seed powder, organic cocoa, organic pumpkin seeds, pink Himalayan salt and organic chocolate flavor.)

My first thought when I read the ingredient list was, “These seem a lot like the RXBar.” So, I went and compared the two.

First of all, RXBars do not contain organic ingredients. This may or may not matter to you. However, when it comes to peanuts, you may care. According to The Street, “Non-organic peanut butters are high in pesticides as well as fungus. They contain aflatoxin, which is a potential carcinogen”.

RXBar Variety Pack - Minimal Ingredients, Paleo, HealthySecond, I noticed that RXBars have a higher protein content, mainly derived from egg whites. So, if you prefer more protein, you may like the RXBar better. However, if you have an egg allergy or eat a vegan diet, you may prefer the Skout bar better.

Third, Skout organic energy bars cost more. As I write this, a RXBar costs about $1.80 per bar, whereas a Skout Bar costs about $2.50. (That’s if you buy them in a variety pack.)

Of course, it makes sense that the organic version costs more than the non-organic brand. Not to mention, $2.50 is a decent price for an all-organic protein bar.

All that said, both snacks are Paleo approved. Plus, neither brand adds sugar, grains, gluten, etc..

Note: In other words, if you like minimal-ingredient protein bars, both of these companies offer very healthy options. I personally think they provide a nutritious alternative to a breakfast bar, after-dinner desert or satiating movie snack.

Skout Protein Bar Nutrition Label for Peanut Butter Flavor

Skout Bar Nutrition Breakdown:

In addition to containing all organic ingredients, Skout energy bars have a few other heath benefits that you may not have noticed.

First of all, each bar provides 4g (or 14% DV) of fiber. In my opinion, you get a healthy dose of fiber without getting so much that it disrupts your digestive system.

Secondly, the peanut butter bar in particular contains 30% DV of Niacin, 20% DV of Magnesium and 10% DV of Potassium. WebMD reports that Niacin (Vitamin B3) is great for improving cholesterol, while Magnesium helps normalize blood pressure, build strong bones and can improve sleep.

Specs for Skout Organic Protein Bar (Peanut Butter Flavor):

  • Bars Per Pack: 12 or 24
  • Calories Per Bar: 200 Calories
  • No Grains, Gluten
  • Organic
  • Plant-Based
  • 10 Grams of Protein
  • 8 Grams of Fat
  • 4 Grams of Fiber
  • 20 Grams of Sugar
  • Manufacturer: Skout Organic
  • For Sale: Where to Buy Skout Bars

Skout Organic Bar Ingredient List and Nutrition Label

Cara Rennie, PaleoBarChart.com
About the Author: Cara Rennie is a paleo cooking chef, writer and advocate for healthy living. With over a decade of experience in the culinary industry, Cara has established herself as an expert in the paleo lifestyle, emphasizing the use of natural ingredients that promote a balanced and sustainable lifestyle. She firmly believes in the power of food to transform people's lives, while helping others discover the joys of paleo eating. Facebook | Pinterest

Keto Protein Bar with Caffeine – Is It a Good Deal?

Are you looking for a paleo-friendly snack that that satisfies your hunger PLUS gives you a caffeinated boost of energy? The “Eat Your Coffee” protein bar with caffeine is like an all-in-one snack bar that you can take anywhere.

Keto Protein Bar with Caffeine

“Eat Your Coffee” VS Other Caffeine Protein Bars:

Many people want protein bars with caffeine because they want to get rid of hunger and get a jolt of energy. In addition, caffeine can help with clarity and focus, which is great for working or studying.

Almond Mocha Coffee Bar Ingredients & Nutrition LabelHowever, not all caffeinated bars are created equal. For instance, the Coffee Chocolate RXBar has 12 grams of protein but only contains 5mg or caffeine.

Although the RXBar tastes great, has a nice chewy texture and has paleo-approved ingredients, it doesn’t provide enough caffeine to give you a pick-me-up.

On the other hand, you can find lots of caffeine protein bars on the market, but they don’t have paleo-friendly ingredients. For example, the Jimmy Wake It Up Bar has 21 grams of protein, coffee powder plus energy-boosting guarana. However, it contains soy protein isolate and Maltitol, among other not-so-healthy ingredients.

As you can see from the nutrition and ingredient label on the right, Eat Your Coffee Bars contain only natural, healthy ingredients.

The fat and protein combination helps stave off hunger and cravings while simultaneously enhancing your brand power and mood.

Coffee Bar Variety Pack with Peanut Butter Mocha, Fudgy Mocha Latte and Salted Caramel Macchiato FlavorsNote: By the way, Eat Your Coffee comes in a variety of different flavors, all with caffeine. For instance, you can try out a variety pack if you like switching up your coffee flavors in the morning.

This pack includes Fudgy Mocha Latte, Peanut Butter Mocha and Salted Caramel Macchiato. Talk about decadent!

Are These Caffeine Protein Bars Worth the Price?

This Almond Mocha keto bar runs around $2.67 per bar, so it’s not your cheapest option. However, one bar actually costs less than the average Starbucks coffee drink, and it will keep you much more satiated.

Not to mention, the Eat Your Coffee bars contain organic roasted coffee beans as well as green coffee beans. The green coffee bean has several health benefits, due to its chlorogenic acid. For example, it can boost mood and brain function, enhance performance as well as raise metabolism.

Note: In other words, these keto bars offer lots of advantages over other breakfast options, including regular protein bars. It’s like getting a cup of coffee and a snack bar, but only paying for one. Plus, you get better ingredients. =)

Specs for the Protein Bar with Caffeine:

Eat Your Coffee - Caffeinated Keto Protein Bar

Cara Rennie, PaleoBarChart.com
About the Author: Cara Rennie is a paleo cooking chef, writer and advocate for healthy living. With over a decade of experience in the culinary industry, Cara has established herself as an expert in the paleo lifestyle, emphasizing the use of natural ingredients that promote a balanced and sustainable lifestyle. She firmly believes in the power of food to transform people's lives, while helping others discover the joys of paleo eating. Facebook | Pinterest