Are There Paleo Protein Bars with Egg White Protein? [YES!]

Do you want a high protein bar without dairy? These sunflower butter bars with egg white protein provide 20 grams of protein, so you get Paleo and protein-dense nutrition in one bar.

fried egg in a panIf you are familiar with protein powders for shakes, you know that there are several options, including whey, soy, hemp, egg, egg white, rice and pea protein. Whey is the most popular and well-known of the protein powders, but there are a number of reasons why people opt for different alternatives, like allergies, diet or food intolerances.

Egg white protein is popular alternative due to the fact that it is a complete protein with few calories, no carbs and no fat. But what if you want the high-quality protein – without the shake?

Is There an Egg White Protein Bar that is Paleo?

Box of Sunflower Butter Paleo Bars with Egg White ProteinWell, now you can get protein bars with egg white protein powder as one of the ingredients. The Paleo Thin Protein Bar has lots of healthy ingredients. Plus, you get a good serving of egg white powder to bring the protein count up to 20 grams per serving.

Plus… Good Fats in Egg White Paleo Bars:

Now, just because Paleo Protein Bars have egg white protein with zero fat, don’t assume the product is fat free. It has 7 grams of fat in fact – but this is not a bad thing. Here’s why…

The fat comes from a healthy food source: sunflower seed butter. According to the Dr Oz Show, consumption of coconut oil can help our bodies build up resistance to illnesses and can positively affect our hormones, blood sugar and thyroid function. Plus, as shown on the Whole Foods website, almonds contain monounsaturated fats, which have shown to reduce the risk of heart disease.

Making Your Own Egg White Protein Bars:

Of course, an easy way to increase the protein in your homemade paleo protein bars is to add egg protein or egg white protein powder to the mixture. There are many paleo protein bar recipes online that either include eggs, whey protein powder or another source of protein. You can substitute the egg white protein powder or add it to the existing recipe and increasing the liquid comparably.

Cara Rennie,
About the Author: Cara Rennie is a paleo cooking chef, writer and advocate for healthy living. With over a decade of experience in the culinary industry, Cara has established herself as an expert in the paleo lifestyle, emphasizing the use of natural ingredients that promote a balanced and sustainable lifestyle. She firmly believes in the power of food to transform people's lives, while helping others discover the joys of paleo eating. Facebook | Pinterest