The Paleo diet and lifestyle are growing quickly in popularity, and as you’d expect, there are lots of books, reports, recipe sites and instruction manuals coming out as well. What do you get? Do you get anything?
A new guidebook has just come out that I think is good, but it may not be for you. Here’s a summary of what it covers.
1. The WHY of the Paleo Diet:
It has all of the basic information you’d expect, like foods to eat, stuff to avoid, recipes, etc.. But it takes it one step further – it explains WHY you want to avoid certain foods and which ones may not be as bad as you thought.
2. What About the “Maybe” Foods?
And what about “grey area” foods like alcohol and coffee? Plus helpful tips on common food allergies and intolerances – that you might not even know are affecting you!
3. How to Lose Weight Without Thinking About It
Many of us like the idea of going Paleo because we can lose weight without cutting calories. But how exactly? And what are those Paleo experts doing to burn fat without going to the gym everyday?
4. How to Hack Sleep, Exercise & Stress:
It goes beyond food and talks about how to hack sleep, exercise and stress using simple strategies. These are all actually important factors in feeling good and even losing weight.
5. If You Don’t Like to Cook…
It explains ways to get creative with your cooking – with time-saving techniques and easy ideas to keep you from getting bored with your food.
