Cinnamon Roll Protein Bars (Healthy No-Bake Snack)

Craving the comforting taste of a cinnamon roll but want to keep it healthy and high in protein? These Cinnamon Roll Protein Bars are the perfect solution! Packed with protein, fiber, and healthy fats, these no-bake bars deliver the flavors you love from a classic cinnamon roll while keeping you fueled and satisfied throughout the day. Whether you’re looking for a quick breakfast, post-workout snack, or a healthy treat, these bars offer a delicious and nutritious option.

Made with wholesome ingredients, these bars are easy to prepare and don’t require baking just mix, set, and enjoy! Let’s dive into the recipe and discover how you can enjoy cinnamon roll goodness in bar form.

Why You’ll Love These Cinnamon Roll Protein Bars?

• High in Protein: With protein powder and Greek yogurt, these bars are a great way to boost your protein intake.
• No-Bake: These bars are super easy to make with no oven required—just mix and chill!
• Healthy Ingredients: Made with oats, cinnamon, and almond butter, these bars are naturally sweetened and packed with nutrients.
• Customizable: You can add your favorite mix-ins, like nuts, seeds, or dried fruit, to make these bars your own.
• Great for Meal Prep: Make a batch ahead of time and store them in the fridge for a quick and easy snack or breakfast throughout the week.

Ingredients You’ll Need:

Ingredient	Amount	Notes
Rolled Oats	2 cups	Use gluten-free oats if needed
Protein Powder	1 scoop (about 1/4 cup)	Use your preferred protein powder (whey or plant-based)
Greek Yogurt	1/2 cup	Plain, non-fat Greek yogurt works best for texture
Almond Butter	1/4 cup	You can substitute with peanut butter or cashew butter
Honey or Maple Syrup	2 tablespoons	For natural sweetness
Cinnamon	1 tablespoon	Adds the signature cinnamon roll flavor
Vanilla Extract	1 teaspoon	Enhances flavor
Chia Seeds (optional)	2 tablespoons	Adds fiber and omega-3s
Almond Milk	1-2 tablespoons	To help combine the mixture if needed

These simple ingredients come together to create a nutritious, filling snack or breakfast that has the delicious flavor of a cinnamon roll without the added sugar and carbs.

How to Make Cinnamon Roll Protein Bars?

Step 1: Mix the Dry Ingredients

In a large bowl, combine the oats, protein powder, cinnamon, and chia seeds (if using). Stir until everything is evenly distributed.

“For the best texture, make sure the oats are evenly coated in cinnamon and protein powder,” says nutritionist, Sarah Adams.

Step 2: Add the Wet Ingredients

In a separate bowl, combine the Greek yogurt, almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth. If the mixture is too thick, add 1-2 tablespoons of almond milk to help combine everything.

“The Greek yogurt provides extra protein and creaminess, while the almond butter helps hold everything together,” explains food expert, Rachel Green.

Step 3: Combine the Wet and Dry Mixtures

Add the wet mixture to the dry ingredients and stir until well combined. The dough should be thick but sticky. If it’s too dry, add a little more almond milk to reach the right consistency.

Step 4: Press into a Pan

Line an 8×8-inch baking dish with parchment paper for easy removal. Pour the mixture into the dish and press it down firmly to form an even layer.

“Pressing the mixture down well helps the bars set properly in the fridge,” says recipe developer, Emma Collins.

Step 5: Chill and Set

Place the dish in the refrigerator for at least 1-2 hours to allow the bars to firm up. You can also place them in the freezer for about 30-45 minutes to speed up the process.

Step 6: Slice and Serve

Once the bars have set, remove them from the fridge and lift them out of the dish using the parchment paper. Place the block onto a cutting board and slice into squares or rectangles, depending on your preferred size.

“These bars are best enjoyed straight from the fridge, where they have a fudgy texture and are easy to grab on the go,” says health coach, Jennifer Harris.

Tips for the Best Cinnamon Roll Protein Bars

• Use Quality Protein Powder: Choose a high-quality protein powder for the best flavor and texture. You can use whey or plant-based protein depending on your preference.
• Add Mix-Ins: Feel free to add chopped nuts, dried fruit, or chocolate chips to the bars for added flavor and texture.
• Make It Vegan: For a vegan version, use plant-based protein powder, swap the Greek yogurt for coconut or soy yogurt, and replace honey with maple syrup.
• Storage: Store the bars in an airtight container in the refrigerator for up to a week. They can also be frozen for up to 3 months.

Nutritional Information per Bar

Nutrient	Amount per Serving
Calories	~180 calories
Protein	9 grams
Fat	9 grams
Carbohydrates	20 grams
Fiber	4 grams
Sugar	6 grams

These bars are a great source of protein and healthy fats, making them a satisfying snack or breakfast that will keep you full for hours.

Conclusion

These Cinnamon Roll Protein Bars are the perfect combination of nutrition and indulgence. With the familiar flavors of a cinnamon roll and the added benefits of protein and fiber, they’re ideal for busy mornings, post-workout recovery, or any time you need a healthy snack. The best part? They’re no-bake, so they’re quick and easy to make with minimal prep. Enjoy these bars as part of your balanced diet and feel good about your sweet treat!

FAQs