Do you want a chewy granola bar that you can eat on the Keto diet? Munk Pack makes a keto granola bar that surprisingly doesn’t contain and gluten or grains. Plus, it contains non-caloric sweeteners and low carbs so you don’t get a blood sugar spike.
In fact, this low carb granola bar only contains 1 gram of sugar and 2 grams of net carbs. So, you don’t have to bake them yourself if you don’t have the time.
Store-Bought Keto Granola Bas VS Homemade:
Actually, these store-bought Keto snacks have high quality ingredients. Plus, they use the natural sweeteners that Keto people like (allulose and monk fruit extract).
Therefore, you might prefer these to homemade no-bake bars with almond butter, cocoa butter etc.. By the time you purchased similar natural, Keto-friendly ingredients yourself (along with the sweeteners), you might actually spend more money by making them yourself.
Note: In other words, Munk Pack bars might end up saving you money (not to mention time). And somehow, the company was able to re-create the chewy “granola bar” texture and mouthfeel to satisfy that craving.
Carbs in Keto-Friendly Granola Bars:
As you can see, this keto-friendly bar contains a low amount of total carbohydrates. In addition those carbs are made up of a healthy dose of fiber, which brings the net carb level even lower.
By the way, the carb count comes mainly from nuts and seeds (not sugar). The non-nutritive sweeteners (allulose and monk fruit extract) contribute virtually no calories to the Keto Granola Bar.
Therefore, they have a low glycemic index and won’t significantly spike your blood sugar. Plus, they don’t have an awful aftertaste or produce digestive distress.
- Almond Butter
- Sunflower Seeds
- Soluble Tapioca Fiber
- Vegetable Glycerin
- Palm Oil
- Natural Flavor
- Sea Salt
- Alkalized Cocoa Powder
- Unsweetened Chocolate
- Cocoa Butter
- Mixed Tocopherols (Vitamin E)
- Sunflower Lecithin
- Monk Fruit Extract
8 Flavors of Keto Protein Bars:
By the way, this snack bar comes in 4 different flavors. The Maple Pecan and Peanut Butter versions are Vegan, while the Coconut Cocoa Chip and Almond Butter Cocoa Chip are Paleo.
In addition, none of the bars contain gluten or grains. However, they all contain nuts (even the Coconut Cocoa Chip). If you want a nut-free bar, check out the Paleo Thin SunButter Bar (has sunflower seeds) or the Tanka Bar.
- Coconut Cocoa Chip
- Almond Butter Cocoa Chip
- Peanut Butter
- Maple Pecan
Note: Munk Pack also makes 4 flavors of Nut & Seed Bars as well: Peanut Butter Dark Chocolate, Pecan Almond, Sea Salt Dark Chocolate and Pumpkin Seed Cinnamon Almond. You can try a variety pack here.