How do you know which paleo bars are healthy and which ones are keto? Plus, what are the best paleo protein bars? We answer your questions below…
1. What is a Paleo Bar?
Furthermore, paleo bars don’t include refined vegetable oil, refined sugar, artificial ingredients or heavily processed foods.
2. Are Paleo Bars Healthy?
Note: In my opinion, paleo bars are much healthier than your standard protein or snack bars because they contain more whole food ingredients. In other words, you won’t find a long list of unpronounceable ingredients on the package label.
Plus, they typically contain less sugar while having more healthy fats and fiber. As a result, paleo-friendly snacks won’t spike your blood sugar as high, and they will minimize hunger and cravings. (Especially if they contain a good source of protein too.)
Are Paleo Caveman Bars Healthy?
In addition, some of their flavors contain sweeteners like agave syrup or tapioca syrup. Therefore, if you prefer honey or dates as a sweetener, you may prefer PaleoKrunch or RX Bars.
Are Costco Paleo Bars Healthy?
They contain all paleo-friendly, organic ingredients, including whole almonds, honey, coconut, pumpkin seeds, coconut oil, brazil nuts, pumpkin seed protein, chia seeds, cinnamon, sea salt and vanilla.
3. What Bars are Paleo Approved?
Of course, now you probably want to know which protein bars are paleo friendly. Well, I’ve put together a list of my top recommendations. You can also check out our Paleo Protein Bar Comparison Chart.
Are Kirkland Protein Bars Paleo?
Are RX Bars Paleo Friendly?
I consider all of their bars paleo friendly except the ones that contain peanuts. (Since peanuts fall into the legume category and are not paleo.)
4. Can You Eat Paleo Bars on a Keto Diet?
Here are some good paleo bars that are also keto-friendly:
- Munk Pack Keto Granola Bar (2 net carbs)
- NxtBar (4 net carbs)
- Keto Collagen Fiber Bar (3 net carbs)
- Grass Fed Collagen Bars (3 net carbs)
- Perfect Keto Bars (2 net carbs)
5. Is Oatmeal Paleo?
Instead, opt for almond flour, coconut flour or nuts butters to hold your mixed ingredients together. They will also add a significant amount of fiber and healthy fat to keep you satiated.
Note: Many people prefer the texture of “blanched” almond flour as opposed to non-blanched. And I like Anthony’s brand because they make high quality products at an affordable price (typically lower price than competitors).
Plus, you can incorporate egg white protein to naturally boost the protein in your bars. Be sure to get unsweetened/unflavored egg white powder, so you don’t accidentally add artificial ingredients.
6. What are the Best Paleo Protein Bars?
On the other hand, if you like a sweet crunchy treat or a healthier alternative to granola, you may like PaleoKrunch (my personal favorite).
Julian Bakery makes a high protein sunflower butter paleo bar with 20 grams of protein. Or, if you want a pre-made paleo bar that resembles something homemade, the RXBar has very simple ingredients.