Find out which paleo protein bars are actually Paleo and which ones are not. Plus, which products have the most protein or the least amount of sugar. For example, some bars use sweeteners such as agave nectar while others are keto-friendly with 1g of carbs. Also, see paleo bars with higher protein, grass fed meat or even vegan paleo puffs.
Paleo Bars |
Protein (grams) | Carbs (grams) | Sugar (grams) | Soy, Dairy, Gluten-Free | Rating 1-5 | Fat (grams) | Calories | First 6 Ingredients | Unique Features: |
Yes Bars 1.4 oz
|
5 | 13 | 8 | yes | 4.4 | 17 | 220 | (in dark chocolate chip) almonds, maple syrup, dark chocolate, sunflower seeds, pumpkin seeds, cashews | Rich, decadent and flavorful bars with good texture and filled with a variety of nuts and seeds. Higher in fat, but these small snacks are very satiating. Also work well as desserts. 6 flavors. See Yes Bar Review |
RxBar Blueberry 1.83 oz
|
12 | 24 | 15 | yes | 4.5 | 7 | 210 | (in Blueberry bar) egg whites, almonds, cashews, blueberries, natural flavors | RXBars have higher protein, which is derived from egg whites. In addition, these bars are known for their minimal, clean ingredients (5-8 in each bar). 10+ Flavors to choose from! See RXBar Review |
Skout Organic
|
10 | 26 | 18 | yes | 4.5 | 10 | 220 | (All Organic) dates, sunflower seeds, sunflower seed powder, pumpkin seeds, cocoa, cherries | All natural, organic ingredients that mimic the style of RX Bars. However, they don’t contain egg whites. Also available in a variety pack. See Skout Protein Bar Review |
Paleo Protein Bar, SunButter 2.05 oz
|
20 | 28 | 1 | yes | 3.4 | 3 | 150 | Egg whites (cage-free), organic prebiotic fiber (from tapioca), organic sunflower seeds & monk fruit extract. | High fiber (23g) plus contains only 4 ingredients. See Paleo Protein Bar Review |
Caveman Paleo Bars
|
6 | 15 | 7 | yes | 4.5 | 14 | 190-210 | cashews, sunflower seeds, almonds, pumpkin seeds, sesame seeds, chia seeds | Minimally-processed, all natural. this flavor contains chia seeds. See Caveman Bar Review |
Bearded Brothers, Ginger Peach 2 oz
|
5 | 27 | 20 | yes | 4.4 | 13 | 238 | Organic dates, organic almonds, organic walnuts, organic dried peaches, organic fresh pressed ginger & organic chia seeds. | Ginger adds spice, plus it fights inflammation. Plus, these make great paleo breakfast bars. |
Protein Puck, Sun Butter 3.25 oz
|
7 | 18 | 10 | yes | 4.5 | 17 | 240 | agave, sun flower butter (sun flower seeds), coconut, almonds, sunflower seeds, pumpkin seeds | Protein Pucks make a good vegan snack or meal substitute & almost double the size of some other bars. 4 different flavors |
Epic Bar 1.5 oz
|
14 | 9 | 6 | yes | 4.3 | 6 | 70-150 | (turkey-almond-cranberry bar) turkey, almonds, dried cranberries (cranberries, apple juice concentrate), lactic acid culture starter, seasoning | First, these all-natural grass-fed meat bars provide a significant source of clean protein. Plus, they provide a savory alternative to sweet protein bars. See Epic Protein Bar Review |
In general, paleo protein bars typically contain healthy, whole-food ingredients. However, you want to check the product label because marketing can be deceptive. In fact, some products may surprise you. For example, here is a checklist of the 9 types of ingredients you want to avoid:
Notes on Paleo Protein Bars:
- First, peanuts are legumes, which are considered not paleo. Therefore, bars containing peanuts or peanut butter aren’t paleo bars if you are following strict paleo guidelines. Consequently, Perfect Bars are not paleo
- Second, pea protein also falls into the legume category, although some argue that green pea lectin is less toxic than dried beans. Some vegan bars contain pea protein powder to increase the protein content. Therefore, NxtBars aren’t paleo (they also contain dairy).
- Third, most paleo-friendly bars aren’t high in protein unless they contain egg white protein. So, if you prefer paleo bars with more protein, look for egg white in the ingredients.
Not Paleo: Some protein bars that ARE NOT considered paleo friendly include Quest bars, Atlas bars, Think! bars, Love Good Fats, Authentic bars, Nick’s snack bars, Zing bars, One protein bars and G2G.
Yes Paleo: However, more bars that ARE PALEO (in addition to those listed in the chart above) include some Larabars, Kuli Kuli bars, some Perfect Keto bars and Fast Bars.
Are KIND Bars Paleo?
In addition, KIND bars have all-natural ingredients and don’t contain gluten. Plus, they have low glycemic levels (minimal sugar). However, all flavors that I saw contained puffed rice – which some paleo eaters may not (or may) like.
Anyway, if you want to check them out, you can get more information here.
Also, if you like healthy Paleo snacks, you can save money shopping through Thrive Market. They offer significant savings on things like Paleo Snack Mix, Grain-Free Tortilla Chips, no-bake Energy Bites and Wild Zora Meat & Vege Bars.