2016 Paleo Bar Comparison Chart: 11 Bars Reviewed…

Which bars are Paleo? Which ones are not? Which products have the most protein and the least amount of sugar? Some Paleo bars are vegan and some are straight-up meat. Some use sweeteners like agave nectar while others use none. Some contain superfoods like coconut oil and others have a high amount of nutritious fiber. Below, We’ve compared several paleo-friendly nutrition/protein bars. Find the healthy snack that meets YOUR needs. Click on the product name to get more information. Some items come in multiple flavors. See a list of the flavors when you click on the product link.

Paleo Bars Protein (grams) Carbs (grams) Sugar (grams) Soy, Dairy, Gluten-Free Rating 1-5 Fat (grams) Calories First 6 Ingredients Notes
BHU FIT, Salted Caramel 1.6 oz (multiple flavors)BHU FIT Salted Caramel Bar 13 10 1 contains whey 4.5 17 220 (salted caramel & pecan) whey protein (grass fed), prebiotic fiber (from tapioca), organic sunflower seeds, organic pecans , organic palm oil (certified sustainable), organic caramel flavor high fiber (9g), KETO-friendly, highly satiating due to high fat & low sugar, non GMO
Paleo Protein Bar, SunButter 2.05 oz (multiple flavors)Paleo Protein Bar, SunButter 20 28 1 yes 5 3 150 (sunbutter) egg whites (cage-free), organic prebiotic fiber (from tapioca), organic sunflower seeds, monk fruit extract high fiber (23g), contains only 4 ingredients
Primal Protein Bars Variety Pack 2.1 ozPrimal Protein Bars Variety Pack 20 25-27 2-3 no 4 5-7 190 (chocolate cake) grass fed pastured whey protein concentrate, ground cashews, Flipn’Sweet (*prebiotic fiber from tapioca, lou han guo [monk fruit] organic vanilla flavor), filtered water, MCT oil, organic cocoa high protein, high fiber, easy to digest, very satiating, does contain whey
Bulletproof Collagen Bar 1.58 ozBulletproof Collagen Bar, Vanilla Max 12 14 2 yes 4.5 14 216 (vanilla) Organic cashew butter, Bulletproof Upgraded Collagen Protein, chicory root fiber, Bulletproof XCT™ Oil Powder, organic cashews, Bulletproof Brain Octane KETO-friendly, supports healthy skin, joints & bones
Raw Revolution Chocolate Crave Bar 1.8 oz (multiple flavors)raw revolution bar 7 22 12 yes 4.0 15 210-230 organic cashews, organic sunflower seed kernals, agave nectar, organic dates, organic cocoa, organic almonds Vegan, no added sugar or salt, organic
Tanka Bar, Natural Buffalo Cranberry 1.0 oz (regular, spicy & apple orange peel)Tanka Bar 7 7 6 yes 4.5 1.5 70 Buffalo, dried cranberries, sugar, sea salt, red pepper, onion nitrites-free, hormone-free
Caveman Nuts Almond Cashew Bar 1.4 oz (multiple flavors)caveman bar 6 15 7 yes 4.5 14 190-210 almonds, sunflower seeds, brown rice syrup, cashews, evaporated cane syrup, pumpkin seeds minimally-processed, all natural. this flavor contains chia seeds
PaleoBar, Cocommune Chocolate Coconut 1.41 oz (multiple flavors)cocommune bar 2 23 1 contains dairy 5.0 12 140 sugar-free dark chocolate flavored coating, coconut, isomalto-oligosaccharides (prebiotic fiber), maltitol syrup, erythritol, coconut oil designed to boost immune system and aid digestion
Bearded Brothers Ginger Peach Bar 2 oz (multiple flavors)Bearded Brothers Ginger Peach Paleo Bar 6 27 20 yes 5 13 238 organic dates, organic almonds, organic walnuts, organic dried peaches, organic fresh pressed ginger, organic chia seeds ginger adds spice and fights inflammation
Protein Puck, Sun Butter, Coconut, Almond 46 g (multiple flavors)Protein Puck Paleo Bar 6 18 10 yes 5.0 17 240 agave, sun flower butter (sun flower seeds), coconut, almonds, sunflower seeds, pumpkin seeds vegan snack or meal substitute
PaleoLife Bar Primal Cocoa-Nut Flavor 2.4 ozpaleolife bar 17 27 2 yes 4 25 340 organic cashew butter, organic almond butter, organic rice protein, organic vegetable glycerin, organic walnuts, organic pumpkin seeds includes organic virgin coconut oil for brain health
RxBar 2.5 oz (multiple flavors)
15 33 24 yes 5.0 8 200-240 (in apple cinnamon bar) dates, egg white protein powder, almonds, figs, apple powder, cinnamon, apple oil high protein bar, protein derived from egg whites
Epic Protein Bar 1.5 oz (multiple flavors)Epic Protein Bar 14 9 6 yes 4.0 6 70-150 (turkey-almond-cranberry bar) turkey, almonds, dried cranberries (cranberries, apple juice concentrate), lactic acid culture starter, seasoning (coriander, cumin, nutmeg, red pepper, dehydrated garlic, paprika, dehydrated onion) all-natural grass-fed meat bars
AMRAP Nutrition Refuel Bar 2.2 ozamrap bar 14 22 17 yes 4.5 21 270-320 raw almond butter, unsweetened coconut, egg white protein powder, raw sesame seeds, raw almond chunks, raw honey all-natural, designed to refuel athletes

If you think you are not in Kansas anymore, you are right (maybe). These nutrition and paleo protein bars are not your traditional bars. Don’t be alarmed… just go try one.

Are Kind Bars Paleo?Cliff Notes on the Chart:

  • Most bars are all gluten-free, dairy-free and soy-free. Therefore, I combined them into one column and noted if otherwise.
  • The price listed is per bar. Keep in mind that some products are larger than others, but the size doesn’t vary too much.
  • Products are usually sold in boxes of 8-15, therefore they are cheaper than when purchased individually.

… What About KIND Bars?

KIND bars are another good healthy snack that are gluten-free and are all-natural with low glycemic levels (minimal sugar). However, all flavors that I saw contained puffed rice – which some paleo eaters may not (or may) like.

Anyway, if you want to check them out, you can get more information here.