Cara Rennie – Page 7 – Paleo Protein Bar Reviews & Deals

3 Great Nut-Free Protein Bars… that are Paleo Too

EquiLife Whole Food Bar Without Nuts & Paleo Friendly

Do you have an allergy to nuts, but still a whole-food high-protein snack bar? Go no further! We’ve got 3 healthy nut-free protein bars – that taste good too!

1. EquiLife Whole Food Nut-Free Protein Bars

First of all, we found EquiLife Whole Food Bars. They come in 4 different flavors and contain 6-7 grams of protein coming mainly from Sacha Inchi seeds. This unique ingredient is neither a nut or a peanut, so it is both paleo and allergy-friendly.

(Flavors are all nut-free and include Cinnamon Apple Crisp, Chocolate Brownie, Sunny Date Delight and Lemon Ginger.)

In addition, the seeds provide a great source of plant-based omega 3. You can even buy Sacha Inchi seeds on their own. They’re not cheap, but some argue that their nutrition qualifies them as a superfood, and if you miss snacking on nuts, this give you a healthy option.

EquiLife Bar Macro Breakdown:

14 net carbs
6g protein
7g fat
5 fiber
16 calories

2. Go Raw Organic Sprouted Seed Bar

Second, Go Raw now makes Organic Sprouted Bars. However, not all are created equal when it comes to protein. Their pumpkin seed version has the most protein coming in at 11 grams (versus 6-7 grams of the other flavors).

I like how these bars have minimal ingredients (Organic Sprouted Pumpkin Seeds, Organic Dates, Organic Sprouted Flaxseed, Organic Raw Agave Nectar, Sea Salt). Plus, the seeds are sprouted and dried rather than baked.

Go Raw Macro Breakdown:

18g net carbs
11g protein
17g fat
0 fiber (stated on label, not sure this correct)
250 calories

3. Sunflower Butter Paleo Protein Bar:

Third, Julian Bakery makes a Paleo Thin protein bar that derives its protein from egg whites. The Paleo Sun Butter Bar also has a very high amount of fiber (86% DV) and a very low number of net carbs (1 gram). However, it is more processed than the whole food bars than contain seeds.

The organic prebiotic fiber can help aid with digestion for some people, but may cause gas or bloating for others. And if you want an easy way to increase your daily fiber intake, this bar can help.

You definitely get a lot of protein in this bar. Even 1/2 a bar provides a whopping 10 grams of protein – with less fiber and less potential digestion issues.

Sun Butter Bar Macro Breakdown:

5g net carbs
20g protein
3g fat
23g fiber
150 calories

About the Author: Cara Rennie is a paleo cooking chef, writer and advocate for healthy living. With over a decade of experience in the culinary industry, Cara has established herself as an expert in the paleo lifestyle, emphasizing the use of natural ingredients that promote a balanced and sustainable lifestyle. She firmly believes in the power of food to transform people's lives, while helping others discover the joys of paleo eating. Facebook | Pinterest

7 Raw Superfood Paleo Bars – with Sea Vegetables?

Raw More Superfood Paleo Bars are part of the line of products “Schinoussa Sea Vegetables” made by Quantum Nutrition, Inc.

The concept behind the Schinoussa products is that they pH balance the body and provide free radical protection by containing a blend of raw superfood algae, including spirulina and chlorella.

What Makes Paleo Bars with Sea Vegetables So Great?

By doing so, they provide numerous other health benefits simultaneously, such as detoxification, weight loss, energy, immune support and slowing down the aging process.

According to WebMD, chlorella is used for preventing cancer, stimulating the immune system, protecting the body against toxic metals, slowing the aging process, aiding in digestion, relieving PMS, reducing cholesterol, treating constipation, reducing asthma attacks and for fibromyalgia. They actually provide a longer list, but I figured that was enough to get your attention.

Get a Dose of Greens with Your Protein…

As I mentioned above, not only are their products paleo-friendly, but they contain concentrated greens (Spirulina, Chlorella, Blue Green Algae E3Live). We hear a lot about grass fed beef, free range chicken and of course bacon on the paleo diet, but some people struggle to get enough leafy greens and vegetables into their meals. Having a dose in your snack bars is definitely a benefit.

What About Other Ingredients in Raw Superfood Paleo Bars?

By the way, for people who want a raw snack or who are looking for an organic or vegetarian option, look no further. Raw More has it all – well, except grains, legumes and dairy of course.

Here’s a look at the ingredient label for the Cacao bar (other flavors contain similar ingredients):

Soaked Organic Cashews, Soaked Organic Almonds, Organic Sprouted Sunflower Seeds, Organic Coconut Flakes, Organic Sprouted Buckwheat, Raw Organic Agave Nectar, Organic Golden Flax Seed, Organic Coconut Oil, Organic Dates, Organic Chia Seeds, Schinoussa Organic Sea Vegetables (Spirulina, Chlorella, Blue Green Algae E3Live), Organic Flavors, Organic Vanilla.

What Flavors Do They Have?

There are 7 flavors, all with similar calories, protein, fat, sugar and fiber content. The Peanut Butter and Fruit and Nut Flavors are the highest in protein if you are looking for higher protein content.

Banana Cream
Calories: 240, Protein: 12g, Fat: 10g, Fiber: 6g, Sugar: 9g
Cacao
Calories: 220, Protein: 12g, Fat: 10g, Fiber: 6g, Sugar: 9g
Cherry Pecan
Calories: 220, Protein: 11g, Fat: 9g, Fiber: 6g, Sugar: 9g
Coconut
Calories: 220, Protein: 11g, Fat: 10g, Fiber: 5g, Sugar: 8g
Fruit and Nut
Calories: 220, Protein: 14g, Fat: 10g, Fiber: 6g, Sugar: 9g
Greek Honey Yogurt
Calories: 240, Protein: 12g, Fat: 10g, Fiber: 6g, Sugar: 9g
Peanut Butter Chocolate
Calories: 240, Protein: 14g, Fat: 10g, Fiber: 6g, Sugar: 9g

What’s the Cost of Raw Superfood Paleo Bars?

Quantum Nutrition sells the protein bars direct through their website for $38/12-bar box. However, we found them for sale at VitaSprings.com for cheaper – about $31/12-bar box.

Priced comparably with other competitors, Raw More definitely packs a punch. I know plenty of people who buy green/antioxidant/anti-aging supplements separate from their protein shakes or bars, but with these snacks, you get 2-for one. Another company that makes paleo bars with organic greens like spinach, spirulina and chorella is Amazing Grass. However, their bars don’t contain as much protein – about 5 grams per serving.

To find out more about the benefits of sea vegetables, check out this video by Dr. Tel-Oren, a Medical Doctor, licensed Nutritionist, University Professor and Holistic Scientist:

Buy Here

Lesser Evil Paleo Puffs – the Pros & Cons…

Do you want to add more variety to your primal-style snacks instead of always reaching for a paleo protein bar?

The Lesser Evil Paleo Puffs are enticingly different and have a light, satisfying crunch.

So, if you want to eat healthier but still occasionally crave chips or crackers, this healthier alternative could give you a simple solution.

In addition to satisfying junk food cravings, these Paleo Puff single-serving packs can keep you from overeating. Not to mention, the small bags are easy to take to work, pack in a bag or leave in your car.

They also make great snack foods for kids when you want to keep them away from junk food without making them feel deprived. =)

Paleo Puff Flavors: What’s Best?

This snack comes in 4 flavors: Himalayan Pink Salt, “No Cheese” Cheesiness, Honey Roasted and Himayalan Salt & Apple Cider Vinegar.

Most people like Paleo Puffs, however, they have varying opinions on the flavors. For instance, some tasters say that the Puffs taste very similar to Cheetos. Conversely, some people don’t like the taste of the nutritional yeast as the “cheese-less” flavoring.

Overall, the top 3 flavors seem to be the honey roasted, “no cheese” and Himalayan salt. And, you may prefer one over another if you have a sweet or savory palate.

Are Paleo Puffs Fried? No, these puffed snacks are baked!

Nutrition & Healthy Ingredients in Paleo Puffs:

The nutrition label on the left shows the ingredients for the Himalayan Salt Paleo Puffs.

Since this is the most “basic” flavor, it contains the least ingredients and no sugar. (Organic cassava, coconut and sweet potato flours, Himalayan pink salt & organic coconut oil.)

Both the Honey Roasted and Apple Cider Vinegar Puffs contain organic honey, maple sugar and/or tapioca maltodextrin. So it you want to avoid sweeteners, go for the Himalayan Salt flavor.

The main ingredient for all flavors is cassava flour. It is made from the South American cassava root, a tuber sometimes referred to as yuca (not to be confused with the yucca plant).

Cassava flour has resistant starch, a decent amount of fiber and does not contain lectins. Therefore, it’s becoming a popular grain-free alternative in snack foods.

Potential Downsides of Paleo Puffs:

Although Paleo Puffs are grain-free and contain organic ingredients, they are more processed than other primal snacks. (For example, RXBars or Steve’s PaleoKrunch Bars include only whole food ingredients and spices.)

In addition, these paleo snacks are not considered keto friendly due to the higher carb count. That said, they aren’t so high in carbohydrates that you couldn’t enjoy them occasionally on a keto diet.

Specs for Lesser Evil Paleo Puffs:

Servings Per Box: 24
Serving Size: 1 Ounce
Calories Per Serving: 130
No Soy, Gluten, Grain
No Artificial Flavors or Preservatives
Vegan (some flavors)
Organic
Kosher
Non-GMO
Made in USA
Brand: Lesser Evil LLC
For Sale: Where to Buy Paleo Puffs