Pros & Cons of the Paleo Eats Coconut Cacao Energy Bar

Paleo Eats Coconut Cacao Energy Bar
If you have a sweet tooth, you’ll like this Coconut Cacao Energy Bar. It definitely has its share of sweet ingredients.

That said, these are natural or organic sweeteners. These include raw honey, organic cane sugar, organic dates and organic maple sugar.

Sugar Can Be Bad… or Good

They aren’t necessarily bad unless you are trying to avoid sugar or are on a low carb or ketogenic diet.

Some people might even prefer higher-sugar snacks (as long as they are all natural) for after an intense workout or as an after-dinner treat.

These can be great for satiating that sweet craving as well as curbing the hunger, since they also have a high amount of fat.

Hey, if this keeps you from binging on a bag of cookies or pint of ice cream, the Coconut Cacao Energy Bar can be a guilt-free treat!

They Have a Good Amount of Fiber

In addition, there is a good amount of fiber in these paleo bars. The total carb content is 24 but the sugar content is only 15 grams.

There is a whopping 7 grams of fiber, which is 28% of the daily recommended value.

This comes mainly from the ground flax seeds, as well as the coconut and almonds.

If you have a hard time getting enough fiber in your diet, this can be a good excuse to indulge in a sweet treat.

This Paleo Eats Energy Bar has Only 6g of Protein

The protein is low for this bar. It’s only 6 grams. You might expect a low amount of protein for a smaller-portioned lower calorie snack, but this one is 320 calories.

If you are replacing a dessert with this Paleo Eats bar, well, you may be able to cut some calories too. However, if you are using the Coconut Cacao as an afternoon snack, it definitely has more calories than carrot sticks or even celery with peanut butter.

What About the Price?

Paleo Eats charges almost $4 per bar. Yes, get you get more calories/energy per bar, and they cost less than most desserts. On the other hand, they are about double the price of other paleo bars such as Caveman Bars.

These packs come in 2 different sizes. You can choose from the 6-pack or the 12-pack. You’ll save money on the larger option, but they’re still not cheap.

Another way you can feel less guilty about paying more for these bars is to get the Coffee Bean flavor, which does include organic coffee beans. You can get your afternoon or after-workout pick-me-up without having to buy coffee!

And while we’re on the topic of flavors, you can also get Chai Spice.

What it doesn’t have:

  • GMOs
  • Gluten
  • Dairy
  • Soy
  • Corn
  • Grains
  • Legumes
  • Wheat
  • Processed Sugar
  • Preservatives

Coconut Cacao Ingredients

Organic Coconut, Organic Almonds, Raw Honey, Organic Extra Virgin Coconut Oil, Chocolate Chips (70% Chocolate, Organic Cane Sugar, Organic Chocolate Liquor [Non-Alcoholic], Non-Dairy Organic Cocoa Butter & Organic Vanilla), Organic Dates, Organic Sunflower Seeds (Raw, Shelled), Organic Raw Cacao Powder, Milled Organic Flax Seed, Organic Maple Syrup, Organic Vanilla Extract, Pure Almond Extract and Himalayan Pink Sea Salt

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Cara Rennie,
About the Author: Cara Rennie is a paleo cooking chef, writer and advocate for healthy living. With over a decade of experience in the culinary industry, Cara has established herself as an expert in the paleo lifestyle, emphasizing the use of natural ingredients that promote a balanced and sustainable lifestyle. She firmly believes in the power of food to transform people's lives, while helping others discover the joys of paleo eating. Facebook | Pinterest