paleo snacks – Page 2 – Paleo Protein Bar Reviews & Deals

Lesser Evil Paleo Puffs – the Pros & Cons…

Do you want to add more variety to your primal-style snacks instead of always reaching for a paleo protein bar?

The Lesser Evil Paleo Puffs are enticingly different and have a light, satisfying crunch.

So, if you want to eat healthier but still occasionally crave chips or crackers, this healthier alternative could give you a simple solution.

In addition to satisfying junk food cravings, these Paleo Puff single-serving packs can keep you from overeating. Not to mention, the small bags are easy to take to work, pack in a bag or leave in your car.

They also make great snack foods for kids when you want to keep them away from junk food without making them feel deprived. =)

Paleo Puff Flavors: What’s Best?

This snack comes in 4 flavors: Himalayan Pink Salt, “No Cheese” Cheesiness, Honey Roasted and Himayalan Salt & Apple Cider Vinegar.

Most people like Paleo Puffs, however, they have varying opinions on the flavors. For instance, some tasters say that the Puffs taste very similar to Cheetos. Conversely, some people don’t like the taste of the nutritional yeast as the “cheese-less” flavoring.

Overall, the top 3 flavors seem to be the honey roasted, “no cheese” and Himalayan salt. And, you may prefer one over another if you have a sweet or savory palate.

Are Paleo Puffs Fried? No, these puffed snacks are baked!

Nutrition & Healthy Ingredients in Paleo Puffs:

The nutrition label on the left shows the ingredients for the Himalayan Salt Paleo Puffs.

Since this is the most “basic” flavor, it contains the least ingredients and no sugar. (Organic cassava, coconut and sweet potato flours, Himalayan pink salt & organic coconut oil.)

Both the Honey Roasted and Apple Cider Vinegar Puffs contain organic honey, maple sugar and/or tapioca maltodextrin. So it you want to avoid sweeteners, go for the Himalayan Salt flavor.

The main ingredient for all flavors is cassava flour. It is made from the South American cassava root, a tuber sometimes referred to as yuca (not to be confused with the yucca plant).

Cassava flour has resistant starch, a decent amount of fiber and does not contain lectins. Therefore, it’s becoming a popular grain-free alternative in snack foods.

Potential Downsides of Paleo Puffs:

Although Paleo Puffs are grain-free and contain organic ingredients, they are more processed than other primal snacks. (For example, RXBars or Steve’s PaleoKrunch Bars include only whole food ingredients and spices.)

In addition, these paleo snacks are not considered keto friendly due to the higher carb count. That said, they aren’t so high in carbohydrates that you couldn’t enjoy them occasionally on a keto diet.

Specs for Lesser Evil Paleo Puffs:

Servings Per Box: 24
Serving Size: 1 Ounce
Calories Per Serving: 130
No Soy, Gluten, Grain
No Artificial Flavors or Preservatives
Vegan (some flavors)
Organic
Kosher
Non-GMO
Made in USA
Brand: Lesser Evil LLC
For Sale: Where to Buy Paleo Puffs

About the Author: Cara Rennie is a paleo cooking chef, writer and advocate for healthy living. With over a decade of experience in the culinary industry, Cara has established herself as an expert in the paleo lifestyle, emphasizing the use of natural ingredients that promote a balanced and sustainable lifestyle. She firmly believes in the power of food to transform people's lives, while helping others discover the joys of paleo eating. Facebook | Pinterest

Paleo Snacks on the Go

Quick, Easy and Healthy Paleo Snacks

A majority of people who follow the paleo diet and lifestyle are active and busy. They need healthy snacks that they can take with them and eat on the go.

Not only do they want nutritious food, but they also want to eat things that provide energy and satisfy their hunger. That, on top of being easy to transport and prepare makes this a tall order – or does it?

Of course, that’s where paleo protein bars come in handy. They are full of energy-boosting nutrition, are satiating because they have lots of nuts and/or protein and require no refrigeration, cooking or meal prep.

But that doesn’t mean that you are stuck eating protein bars after every workout or whenever you need a quick meal. There are several other simple options that give you some nice variety and keep your meals from getting dull and boring.

Mixed Nuts & Seeds

This may seem obvious, but instead of picking up a bag of almonds at the grocery checkout line, get a variety of unusual nuts and seeds to create your own unique mix. You may also want to add seasonings or spices to make your snack interesting.

Jerky

I like this snack because it can last a long time and does not need refrigeration. It’s nice to have in the car or briefcase for when you need it. Sometimes my appetite acts up when I’m not truly hungry – the intense flavor of meat jerky can solve that issue.

Pickles

I’m a fan of pickled foods, and I like to have these on hand at home for an occasional snack. For any salt fiends like me, this can prove to be a big winner. They can also travel well in a plastic container.

Dehydrated Fruits & Vegetables

If you have a food dehydrator, you can make your own snacks on a regular basis. You can also buy dehydrated or freeze dried snacks at the store or order them online.

Whether you need a sweet fix or crunchy fix, these snacks can work wonders – and they are super simple. Just make sure that the dried fruits you get don’t have added sugar or other stuff.

Almond Butter (or other nut butters)

The nice thing about nut butter is that you can eat them with a variety of different foods (ie celery, apples, carrots, etc..) This keeps your snacks from getting boring, and it can be a convenient way to get your sweet fix along with some healthy fat without going out and buying a cake.

4 Paleo Snacks for Kids

Easy Paleo Snacks that Kids will Actually Eat

Most parents will agree that it can be challenging to get kids to eat healthy, nutritious foods. Trying to stick to a certain diet plan like paleo foods can make it even more difficult.

However, if you can get kids used to eating wholesome foods, the task becomes a lot easier. Snack foods can often be a good place to start – maybe because they don’t look like a plate full of spinach.

Packaged snacks are fun for kids because they are fun to open and resemble a package with a gift inside. Of course, they are easy to transport and convenient to have around when you need them, which of course is a bonus for parents as well.

That’s why I think snack bars make the perfect paleo snacks for kids. You can buy snack bars that are organic, gluten free and sugar free – but they provide lots of healthy nutrition for growing kids and they are filling.

The fact that they are individually-wrapped in fun packages means that parents have to fight less to get their kids to eat nutritiously. After a while, kids learn to like and appreciate the flavors and textures of whole foods and meals simply become easier.

The problem is that paleo snacks for children are not easily found in your local grocery store. The way to get them is online – and finding a good selection can be challenging as well. Here are a few good ones:

Paleo Snacks for Kids:

Kate Evans Scott, author of Paleo Kid Snacks, says that in addition to avoiding sugary foods, eating snacks with the Xylitol natural sweetener can help reduce the risk of tooth decay. Make sure you look for the bark-based Xylitol rather than the one made from corn.