paleo protein bars – Page 4 – Paleo Protein Bar Reviews & Deals

7 Raw Superfood Paleo Bars – with Sea Vegetables?

Raw More Superfood Paleo Bars are part of the line of products “Schinoussa Sea Vegetables” made by Quantum Nutrition, Inc.

The concept behind the Schinoussa products is that they pH balance the body and provide free radical protection by containing a blend of raw superfood algae, including spirulina and chlorella.

What Makes Paleo Bars with Sea Vegetables So Great?

By doing so, they provide numerous other health benefits simultaneously, such as detoxification, weight loss, energy, immune support and slowing down the aging process.

According to WebMD, chlorella is used for preventing cancer, stimulating the immune system, protecting the body against toxic metals, slowing the aging process, aiding in digestion, relieving PMS, reducing cholesterol, treating constipation, reducing asthma attacks and for fibromyalgia. They actually provide a longer list, but I figured that was enough to get your attention.

Get a Dose of Greens with Your Protein…

As I mentioned above, not only are their products paleo-friendly, but they contain concentrated greens (Spirulina, Chlorella, Blue Green Algae E3Live). We hear a lot about grass fed beef, free range chicken and of course bacon on the paleo diet, but some people struggle to get enough leafy greens and vegetables into their meals. Having a dose in your snack bars is definitely a benefit.

What About Other Ingredients in Raw Superfood Paleo Bars?

By the way, for people who want a raw snack or who are looking for an organic or vegetarian option, look no further. Raw More has it all – well, except grains, legumes and dairy of course.

Here’s a look at the ingredient label for the Cacao bar (other flavors contain similar ingredients):

Soaked Organic Cashews, Soaked Organic Almonds, Organic Sprouted Sunflower Seeds, Organic Coconut Flakes, Organic Sprouted Buckwheat, Raw Organic Agave Nectar, Organic Golden Flax Seed, Organic Coconut Oil, Organic Dates, Organic Chia Seeds, Schinoussa Organic Sea Vegetables (Spirulina, Chlorella, Blue Green Algae E3Live), Organic Flavors, Organic Vanilla.

What Flavors Do They Have?

There are 7 flavors, all with similar calories, protein, fat, sugar and fiber content. The Peanut Butter and Fruit and Nut Flavors are the highest in protein if you are looking for higher protein content.

Banana Cream
Calories: 240, Protein: 12g, Fat: 10g, Fiber: 6g, Sugar: 9g
Cacao
Calories: 220, Protein: 12g, Fat: 10g, Fiber: 6g, Sugar: 9g
Cherry Pecan
Calories: 220, Protein: 11g, Fat: 9g, Fiber: 6g, Sugar: 9g
Coconut
Calories: 220, Protein: 11g, Fat: 10g, Fiber: 5g, Sugar: 8g
Fruit and Nut
Calories: 220, Protein: 14g, Fat: 10g, Fiber: 6g, Sugar: 9g
Greek Honey Yogurt
Calories: 240, Protein: 12g, Fat: 10g, Fiber: 6g, Sugar: 9g
Peanut Butter Chocolate
Calories: 240, Protein: 14g, Fat: 10g, Fiber: 6g, Sugar: 9g

What’s the Cost of Raw Superfood Paleo Bars?

Quantum Nutrition sells the protein bars direct through their website for $38/12-bar box. However, we found them for sale at VitaSprings.com for cheaper – about $31/12-bar box.

Priced comparably with other competitors, Raw More definitely packs a punch. I know plenty of people who buy green/antioxidant/anti-aging supplements separate from their protein shakes or bars, but with these snacks, you get 2-for one. Another company that makes paleo bars with organic greens like spinach, spirulina and chorella is Amazing Grass. However, their bars don’t contain as much protein – about 5 grams per serving.

To find out more about the benefits of sea vegetables, check out this video by Dr. Tel-Oren, a Medical Doctor, licensed Nutritionist, University Professor and Holistic Scientist:

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About the Author: Cara Rennie is a paleo cooking chef, writer and advocate for healthy living. With over a decade of experience in the culinary industry, Cara has established herself as an expert in the paleo lifestyle, emphasizing the use of natural ingredients that promote a balanced and sustainable lifestyle. She firmly believes in the power of food to transform people's lives, while helping others discover the joys of paleo eating. Facebook | Pinterest

Paleo Snacks on the Go

Quick, Easy and Healthy Paleo Snacks

A majority of people who follow the paleo diet and lifestyle are active and busy. They need healthy snacks that they can take with them and eat on the go.

Not only do they want nutritious food, but they also want to eat things that provide energy and satisfy their hunger. That, on top of being easy to transport and prepare makes this a tall order – or does it?

Of course, that’s where paleo protein bars come in handy. They are full of energy-boosting nutrition, are satiating because they have lots of nuts and/or protein and require no refrigeration, cooking or meal prep.

But that doesn’t mean that you are stuck eating protein bars after every workout or whenever you need a quick meal. There are several other simple options that give you some nice variety and keep your meals from getting dull and boring.

Mixed Nuts & Seeds

This may seem obvious, but instead of picking up a bag of almonds at the grocery checkout line, get a variety of unusual nuts and seeds to create your own unique mix. You may also want to add seasonings or spices to make your snack interesting.

Jerky

I like this snack because it can last a long time and does not need refrigeration. It’s nice to have in the car or briefcase for when you need it. Sometimes my appetite acts up when I’m not truly hungry – the intense flavor of meat jerky can solve that issue.

Pickles

I’m a fan of pickled foods, and I like to have these on hand at home for an occasional snack. For any salt fiends like me, this can prove to be a big winner. They can also travel well in a plastic container.

Dehydrated Fruits & Vegetables

If you have a food dehydrator, you can make your own snacks on a regular basis. You can also buy dehydrated or freeze dried snacks at the store or order them online.

Whether you need a sweet fix or crunchy fix, these snacks can work wonders – and they are super simple. Just make sure that the dried fruits you get don’t have added sugar or other stuff.

Almond Butter (or other nut butters)

The nice thing about nut butter is that you can eat them with a variety of different foods (ie celery, apples, carrots, etc..) This keeps your snacks from getting boring, and it can be a convenient way to get your sweet fix along with some healthy fat without going out and buying a cake.

3 Easy Paleo Breakfast Ideas

Paleo Breakfast Ideas Made Easy

Breakfast is an important meal, because it can get you going in the morning. The best foods to eat will depend on what you want your meal to do for you. For example, for some people, it can provide the fuel for a workout, and for others it can be the after-workout recovery meal.

Think Outside the Box…

One thing to keep in mind when planning paleo breakfast ideas is to think outside the box. You may have not considered steak, shrimp or broccoli from breakfast, but there’s no reason why you shouldn’t. With the paleo diet, they are fair game!

Loren Cordain, PhD, author of The Paleo Diet Cookbook, suggests trying some meat with fresh fruits or vegetables for breakfast. It may take some getting used to, but it will fill you up and be a great source of energy for your day.

Are you limited by time or location? Here are some easy fixes.

Often, your meal may depend on how much time you have in the morning or where you are. If you are not at home, you will need to prepare a meal that you can easily transport. If you don’t have much time, throwing a protein shake in the blender or preparing your meal the night before may be the solution.

Are you new to the paleo lifestyle? Here’s what to do.

If the paleo diet is new to you, switching everything all at once can be challenging – and may result in a bunch of cheat days. What works for me is to have a few different options that are quick and easy to make – but not so many choices that I can’t decide what to do.

1. Eggs

For example, eggs are one of my regular paleo breakfast meals. I can prepare hard boiled eggs in advance or I can throw them in the microwave for 2 minutes in the morning. I add things like salsa, tomatoes, spinach or avocado if I have the time or I’m at home.

2. Sweet Potatoes

Another staple breakfast for me is sweet potatoes. I usually eat these when I am craving something sweet, since it is one of the few paleo foods that satisfies both my sweet tooth and my hunger. Sweet potatoes or yams also cook quickly in the microwave or can be made the night before. I add coconut oil and some sea salt, and they really taste amazing for how simple they are.

3. DIY Protein Shakes

Another idea is having a protein shake. Lots of people do this, but if you are following a paleo diet, it becomes a little more challenging. Most standard protein powder mixes contain sugar and other processed ingredients that don’t fit with the diet plan.

For this reason, creating the perfect protein shake takes some trial and error. I start with plain unsweetened protein powder and add a green superfood mix, which includes tons of nutrients in a single scoop – so it’s easy.

I also add flax seeds, shredded unsweetened coconut, unsweetened almond milk and a little stevia. By the way, coconut tastes good with both the cocoa flavored superfood mix and lemon-lime.

Of course, it’s always handy to have paleo protein bars on hand just in case I forget to meal prep the night before and I run out of time in the morning. It also adds a little more variety to the paleo breakfast meal plan.